Individual Therapy

Guiding You to Becoming Your You-est You

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Maybe you are looking to deepen or heal relationships or hoping to get to know yourself, your wants and needs better as you work toward finding a partner. Maybe you are experiencing panic attacks, anxiety, depression, or post-traumatic stress. 

Individual therapy is where we dive deep into your story—processing trauma, shifting old patterns, and helping you build the life you actually want.

Book a consult

You might be navigating:

  • Trauma (CPTSD, sexual violence, childhood wounds, or the cumulative weight of marginalization)

  • Gender journeys and transition

  • The queer path to parenthood

  • Complex family dynamics—birth family, chosen family, or both

  • Resourcing yourself while caring for others

  • Bipolar spectrum, depression, anxiety, or neurodivergence

  • Chronic illness or disability

  • Life at the margins (kink, poly, sex work, creative paths outside corporate culture)

  • Divorce, grief, or major life transitions

I believe transformation can happen anytime, and that self-exploration and self-care are important parts of being able to change the world.

Taking the first step can be daunting -- thank you for considering it!

Let's get started