Maybe you are looking to deepen or heal relationships, or hoping to get to know yourself, your wants and needs better as you work toward finding a partner. Maybe you are experiencing panic attacks, anxiety, depression, or post-traumatic stress.  Taking the first step can be daunting-- thank you for considering it!

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I believe transformation can happen anytime, and that self-exploration and self-care are important parts of being able to change the world.

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Whether you are looking to explore yourself deeper or to heal from stress, depression or trauma, healing and enhancing your relationship to yourself can open doors to increased satisfaction, love and growth in every aspect of your life.